Never again a (painful) «kink» in the neck

A correct sleeping position prevents tension and pain in the shoulder/neck area, - a pressure relief for the whole body!

Correct sleeping position

• The pillow is the right height and fits my body. It exactly fills the gap between my head and mattress.
• The shoulder rests freely on the mattress and sinks in lightly.
• The head rests freely on the pillow.
• The neck is relaxed, the spine is in a straight line with the head and neck.

Wrong sleeping position

• The pillow is too high - as a result the head is bent upwards.
• Or the pillow is too low - as a result the head is bent downwards.
• The shoulder may also be resting on the pillow.
• The head and neck are bent upwards. Or they make a «kink» downwards: Both can lead to tension.
• The spine is bent sideways, which can lead to tension and back pain.